Calming Prayers for Anxiety That Offer Instant Stress Relief. These soothing words will bring comfort and inner peace to your heart. Anxiety affects the majority of adults at some point in their lives. Anxiety disorders are the most frequent mental health concern in the United States, according to the National Alliance on Mental Illness, with 19 per cent of adults and 7% of children suffering symptoms.
In other words, anxiety isn’t something to be embarrassed by, and it can be addressed using a variety of approaches such as therapy, medication, etc. Anxiety symptoms might appear so natural that people accept them as part of their daily lives, but this does not have to be the case. Seeking anxiety relief should not only be encouraged, but also celebrated as a way of prioritizing one’s holistic health not just physical, but mental as well.
Finding refuge in daily prayers, if you are spiritual or religious, can also help you feel less anxious. Finding peace in prayers can be a wonderful way to relax an anxious mind or take a moment to be still after a long day or a racing mind. When it comes to worrying, lifting your problems to God rather than bearing them on your own can be just what you need to finally take a deep breath and feel safe. Here are 18 encouraging, inspiring prayers for anxiety that can just come in handy when you’re in need.
Anxiety affects the majority of adults at some point in their lives. Anxiety disorders are the most frequent mental health concern in the United States, according to the National Alliance on Mental Illness, with 19 percent of adults and 7% of children suffering symptoms. In other words, anxiety isn’t something to be embarrassed about, and it can be addressed using a variety of approaches (therapy, medication, etc.). Anxiety symptoms might appear so natural that people accept them as part of their daily lives, but this does not have to be the case. Seeking anxiety relief should not only be encouraged, but also celebrated as a way of prioritizing one’s holistic health — not just physical, but mental as well.
Finding refuge in daily prayer, if you are spiritual or religious, can also help you feel less anxious. Finding peace in prayers can be a wonderful way to relax an anxious mind or take a moment to be still after a long day or a racing mind. When it comes to worrying, lifting your problems to God rather than bearing them on your own can be just what you need to finally take a deep breath and feel safe.
What Is the Bible’s Take on Anxiety?
Even though hard times may come, Scripture tells us that we can find rest and hope in God. Go to Him in prayer if you’re feeling overwhelmed and unsure. Every day is an opportunity to learn more about God’s love for us. We can also discover how to deepen our faith through His Word. We can show others how to find hope in worrisome times by resting in His Word. Uncertainty has created anxiety since the first sin and continues to this day. The way we handle such emotions might have a beneficial or negative impact. The first step toward anxiety reduction is to turn to God.
Is Prayer Effective in Reducing Anxiety?
As someone who has struggled with anxiety for a long time, I can attest to the fact that praying is effective. My situation is one-of-a-kind. When I go to God in prayer, though, I find peace and comfort. He is aware of my existence. I belong to Him. My feelings and thoughts are known to the Heavenly Father. He patiently waits for me to seek Him out. God will be with everyone who seeks Him, regardless of whether we know what is causing our anxiety or not.
Whether it’s a quick or long prayer, it’s up to you. It makes no difference how long the prayer is. What matters are your genuine feelings (1 Peter 5:7). You may be aware of particular situations or triggers in your life that generate anxiety. Anxiety might sometimes emerge for no apparent reason. In any case, everyone who comes to God will find rest.
If you need more help, there are a variety of free options available, including a Crisis Text Line and many waves of panic and anxiety emergency helplines that are open 24 hours a day, 7 days a week. Here are 18 encouraging, inspiring prayers for anxiety that can just come in handy when you’re in need.
A Prayer for Relief from Anxiety
I come before You to surrender my fear and worry to You. Remind me of Your power and grace when I’m overwhelmed by my anxieties and worries. As I put my trust in You and You alone, fill me with Your calm. I realize I won’t be able to overcome this on my own, but I also recognize that I have You, Lord, who has already paid the ultimate price to bear my sorrows.
I thank you for this, Amen.
Prayer for Strength
You are my life’s pillar of support; Who am I to fear because you are my rock, my castle, and my protector? You are my shield, stronghold, and strong tower. I’ll scream out to You because You are deserving of praise. So, Father, I thank you for being my pillar of strength and the God in whom I place my faith, Amen.
A Prayer for Confronting Fear
When I’m feeling overwhelmed by my own concerns, Help me to see the truth by lifting my mind. When I’m gripped by fear and unable to move, Help me to open my heart and take things one step at a time. When I’m unable to convey my inner agony, Your gentle words of affection have a calming effect on me. Every day, every hour, and every moment of my life, I choose to put my trust in You. I know deep down that You have set me free via Your grace, forgiveness, and restoration through Your sacrifice. I thank you for this, Amen.
A Prayer for Finding Inner Peace Through God
Help us to seek you, and you alone, God, who is more than we can ever grasp. Assist us in standing before all that we are capable of doing and seeking what you would do, and doing it. Remove our desire to accomplish our full potential and instead yield to what you can be in us. Give us methods to avoid the bustle that will keep us on edge and off-balance today, and give us your tranquillity.
A Prayer for Calming a Troubled Heart
God, I love you.
Please soothe my disturbed heart and bring me peace of mind. My soul is like a raging ocean. I can’t seem to find my balance, so I’m continuously stumbling and worrying. Give me the courage and clarity of mind I need to discover my purpose and follow the route you’ve outlined for me. I have faith in your Love God, and I am confident that you will heal this tension. Every day, the sun rises against the darkness of night. Please use the light of God to grant me clarity. I pray in your name, Amen.
A Prayer for Hope
I am your humble servant, and today, helpless and weak, I kneel before You. Lord, I really need Your hope for love, kindness, and a better life. I pray that You fill me with Your everlasting light from head to toe. Lord, bathe me in Your glory and show me that everything is going as planned. Assist me in walking in Your wonderful light and showing me the way so that I may trust You. I pray in your name, Amen.
A Prayer for Letting Go of Worries
Father in Heaven,
I’ve been worrying a lot lately about things that are beyond my control. Help me to believe that you are in charge of every part of my life and that I have nothing to fear or be concerned about. Amen, in Jesus’ name.
A Prayer to Cast out Fear
I’m well aware that fretting does nothing. Despite this, I continue to be consumed by worry and anxiety. In moments like these, Lord, I beg you to give me the strength, faith, and courage I need to fight the uncertainty and fear that plagues my thoughts. Fear casts out faith, while faith casts out fear.
A Prayer for Others Who Are Anxious
You understand that life and the conditions we confront can be difficult at times. You, on the other hand, are a source of calm for us. I pray for the person who is currently reading these words. I pray that no matter what they’re going through right now, they’ll take a deep breath and inhale more of you and your peace while exhaling any worries that are weighing them down.
I pray that they will be unconcerned about anything and will come to you in prayer with all of their needs, thanking you even now that you know how you’ll handle every minute detail. I appreciate that you are concerned about the issues that we are concerned about and that you are a source of calm in the midst of the storm.
Amen, in Jesus’ name.
A Prayer for Unburdening the Mind
Dear Heavenly Father,
I’m stressed out and concerned. There are just too many things on my mind. Will you not assist me? Demonstrate to me, Lord, that your order and purposes are eternal. Allow me to put my faith only in your will. Your words remind me that there is no fear where there is love. Allow yourself to be filled with your love. The unfailing love that assures me that I am not condemned, but saved. Through you, I am capable of accomplishing anything. You give me courage. Amen, in Jesus’ name.
A Prayer to Soothe an Anxious Heart
I like the fact that I may come to You at any time for any cause. I’m grateful that You answer my prayers when I pray to You. Allow me to come to You at the onset of my concerns and anxiety rather than waiting until I can no longer bear them. The sooner I reach You, the better. You want to set me free from all of my anxieties. Help me to turn to You for assistance more frequently so that I can radiate with Your joy.
I pray in Jesus’ name, Amen.
A Celtic Prayer of Peace
Calm me, Lord, as you have calmed the storm; keep me safe, Lord. Allow all the turbulence within me to subside, and enfold me in your serenity, Lord. Calm me, Lord, as you have calmed the storm; keep me safe, Lord. Lord, put an end to all the turbulence within me and enfold me in your serenity.
A Prayer for The Weary
My heart is heavy, Father. I feel as if I’m the only one who has to bear this weight. Overwhelmed, sad, and fatigued seem to represent my current state. Please show me how to let you carry my heavy load because I’m not sure how. Take my word for it. Allow me to relax and rejuvenate so that my heart is not as heavy in the morning.
In the name of Jesus. Amen.
A Prayer for Trust in The Lord
Blessed is the one who puts his trust in the Lord and puts his faith in him. They’ll be like a tree that grows roots in the stream and is planted by the water. It is unafraid of the heat, and its leaves are always green. It is unaffected by drought and never fails to produce fruit.
A Prayer to Overcome Anxiety
I’m praying to you, all-powerful God, from this place of complete anxiety. I desperately need you, Jesus. My heart is consumed by the weight of the world, and my spirit is befuddled. I understand you’re not a god of chaos; you’re a deity of order, love, and peace. I’m pleading with you to restore order in my life right now. May my mind think you’re making me sound. May my spirit get the power that you provide. Allow my heart to believe that you love me. Thank you for the relief of a heart that is no longer burdened.
A Prayer for Serenity
Grant me the serenity. I’ve learned to accept the things I can’t change; I have the courage to change what I can, And the ability to tell the difference. Taking each day as it comes; Taking each moment as it comes; Accepting adversity as a stepping stone to peace; Taking this wicked world as He did It is as it is, not as I would like it to be; I have faith that He will make everything right. If I let go of my will and subject to His; So that I might live a somewhat happy existence And I’m ecstatic to be with Him. In the next world, forever and ever.
A Prayer for Courage
We are not slaves to fear, according to your word. You’ve made a lot of promises to us that tells us to trust you and your word. You tell us in Romans 8:15-17, “The Spirit you received does not make you slaves so that you live in fear again,” but “the Spirit you received brought about your adoption to sonship.” And it is through him that we cry out, “Abba, Father.” The Spirit himself bears witness to the fact that we are God’s offspring through our spirits. Thank you so much for making such a beautiful promise. I’ll remember these words throughout the times when I’m tempted to give in to fear, but instead, choose to trust you entirely. May your words remain in my heart and mind throughout the day, allowing me to meditate on them. Lord, thank you.
A Prayer for Empowerment
Thank You, Heavenly Father, for being an overcoming God! I know I can be encouraged because You have triumphed over the world. Give me the strength to overcome my obstacles. Because You care about me, please help me throw my anxiety on You. Give me Your power to conquer. Thank You for giving me the victory! Amen, in Jesus’ name.
Prayer for Anxiety, Worry, and Fear
Father, I am filled with anxiety, concern, and fear as I come to You right now. The “what ifs?” have taken over my thoughts. This morning, I awoke with a fear of the unknown. Please, Father, help me to relax my body and mind. Give me the tranquillity that only You can give. Remind me to take refuge in Your comfort and love. Please, God, take away these horrible feelings. Renew my spirit. Give me courage. Assist me in teaching others how to rest in You. Please remind me to seek expert assistance if necessary. Please remind me that I am not alone. Father, I appreciate it. I’m in love with you. Amen.
Prayer for Inner Peace and Calm
Dear Father in Heaven, My body and mind are in a state of disarray. I’m concerned about things I can’t control in my life. My family, friends, and strangers are all on my mind. I’m concerned that the world is collapsing around us, and that there are people who are unaware of You. I’m stressed out from medical tests to strained relationships to my long “to do” list. Please relieve me of these concerns. Remind me of Your unconditional love. Please surround me with Your peace and tranquillity. Allow my body and mind to relax in Your presence. Thank You, God, for always hearing and listening to our prayers. I pray for everyone’s inner peace and calm. Amen, in the name of Your Son.
Prayer for Anxiety of a Friend
My friend is terrified and anxious, and I’m praying to God to help him. My friend needs your assistance. I’m not sure what’s causing their anxiety. You are aware of what is going on in their lives. I’m not interested in the specifics. I am aware that they are afraid of anxious feelings and are unsure of how to deal with them. I offer up my buddy to You and pray that You keep them in a state of peace and tranquillity. Encourage them by reminding them that You have a plan for their lives (Jeremiah 29:11). Thank you for caring about my pal. Thank You, Father, for removing the anxiety and replacing it with God’s love. Thank you for allowing me to pray for my friends. Amen, in the name of Jesus.
Prayer for When You Are Embarrassed about Having Anxiety
Greetings, God! I was humiliated when I first realized that my anxiety was producing a slew of physical and emotional issues in my body. I was embarrassed to admit that I experienced “anxiety.” I attempted to deal with the situation on my own. Friends and family inquired as to my well-being and if they could assist me in any way. I kept my sentiments within because I was too embarrassed to tell them that I had been diagnosed with “anxiety disorder” by a medical expert.
Thank You, Father, for helping me through my anxiety. Thank you for demonstrating that I don’t have to be humiliated. Many people suffer from anxiety. The more I share, the more I learn about people who require anxiety treatment. I find relaxation and calm when I come to you in prayer. Please safeguard us with Your protective hedge. Please remove my anxiety. Assist us in understanding that we are not alone when we experience anxiety. You’ve joined us. We can seek assistance by praying and reaching out to others (Psalm 136:1-9). I am grateful for Your kindness. Amen.
A Prayer for Going through Anxious Times
Father, these are trying times. The world is in chaos due to the coronavirus, community unrest, job losses, and other stressful events. The schools have been closed. Parents and teachers are attempting to assist children in learning in a new environment using new technology. Restaurants and gathering spots are only open to a certain number of people. People are fearful and concerned about the future. There is terrible news everywhere, according to reports. We are kept awake at night by events we don’t understand.
Father, I beseech You to give the weary peace, comfort and rest. Please remind everyone to pray to You. You are always with us (Psalm 23). Allow everyone to remember the love You shower on them at all times. Remind us to talk to trusted relatives, friends, clergy, or healthcare experts about our thoughts and feelings. Assist everyone in reaching out for aid when they need it. We need You, Father. We praise you for your unfailing love and mercy. Hopefully, tomorrow will be a better day. Amen, in the name of Your Son Jesus.
Praying can help you feel at ease and peace. When anxiety starts to creep into your life, take a breath and pray to God. Share your thoughts, anxieties, and aspirations. God is eager to embrace you with open arms and give you His peace and comfort. Don’t be frightened or embarrassed to seek professional help if you need it. Remember that God has given certain people medical knowledge and wisdom to show them how to deal with anxiety. You’re never on your own. God adores you and cherishes you.