Mental Health

What is self-reflection Why is reflection important And Essential Ways to Practice Self-Reflection

Self-Reflection. You go through life day by day, striving to make ends meet and attain your objectives. It can feel as if you’re never moving anywhere. Have you ever thought of practising self-reflection? Or are you unsure what you should be thinking about? The act of looking back on your life’s work, whether good or negative, is known as self-reflection. It’s a great method to assess how far you’ve come or what you still need to improve on.

What Is Self-Reflection and How Does It Work?

Self-reflection is the process of examining many aspects of your life. To put it another way, this also relates to introspection or self-reflection. It’s comparable to staring in the mirror and describing everything, except that self-reflection can sometimes reveal attributes and aspects about yourself that aren’t visible in a mirror.

It’s an essential part of our trip to perform some introspection now and then to see if we’re pleased with our life and if we’re not, to know that we can always do something to change that. Many people dislike it when they have to reflect on everything about themselves since they are forced to confront both their positive and bad sides.

To be the best version of yourself in life, you must reflect on yourself. Even if we’re always evolving, doing so means you’re putting yourself in a position to make the judgments and do the activities that will help you improve. You’ll never realize your full potential if you refuse to reflect on yourself. It assists you in understanding why you have particular thoughts and feelings.

Self-reflection, to put things in perspective, allows you to delve deeper into who you are and what makes you who you are. Gaining a better grasp of the fundamental reason for your thoughts and feelings can make it simpler to process them. Self-reflection is related to self-awareness in certain ways.

Self-Reflection and Its Importance

Self-reflection is an essential component of personal development. It’s crucial to be present at the moment while also planning for the future. However, if we take a few moments to think about our activities, whether at the end of the day, month, or year, we can learn from our mistakes and improve in the future.

When it comes to moving forward, taking the time to identify the things we need to reflect on provides us direction. Many people go through life without stopping to think about what they’re doing. This is a formula for failure and unhealthy habits. These individuals may unwittingly spew negativity. They are perplexed as to why so many awful things happen to them, and it may be due to their conduct.

On the other hand, you can be doing something perfectly and reaping the benefits, but you never recognize what you did, so you never do it again. Self-reflection allows you to have a better understanding of your progress and activities in life, as well as to fine-tune how you do things.

Advantages of Self-Reflection’s

There are various advantages to self-reflection, aside from obtaining a decent picture of what you’ve accomplished and how you conduct as a person.

1. Improved Relationships

Self-reflection might aid you while you’re dealing with a new relationship or even a quarrel. You can take some time to reflect on your position and make an informed decision based on how you feel about the connection, rather than making a snap decision in the heat of the moment. This can be used for a romantic attraction, harmful friendships or family ties, or the development of a relationship with a stranger or family member.

2. Increased Self-Awareness

Self-reflection or introspection allows you to sit alone with yourself, which is something that many individuals do not have the opportunity to do. It might be rather unpleasant at times, but it is necessary for progress. You get to stop the outer noise and listen to what YOU want during this period of reflection. Everything, including your energy levels, health status, and passions. When it comes to dealing with ordinary life, truly knowing oneself offers you a lot of power and a sense of peace.

3. Better Decision-Making Ability

In addition to getting to know oneself better through self-reflection, you’ll find that making decisions will become easier. You should not hesitate to decide if you have a strong sense of self and fully understand your principles. You should be able to figure out the answer on your own. This alleviates a great deal of self-doubt and worry.

Essential Ways to Practice Self-Reflection

1. Make a list of the most important questions.

Consider some questions you’d like to ask yourself regularly (daily, weekly, or monthly) to serve as a gauge for your self-reflection.

Here are a few examples:

What habits have I developed this week?

What are some areas where I could improve?

How did I feel today in general?

Remember that it’s always advisable to talk to someone if you’re experiencing depression or anxiety.) Online therapy provides useful resources and techniques.

2. Take a moment to meditate

You don’t have to be flawless at this; it’ll be awkward at first. But, for now, simply sit in silence for as long as you can and see where your mind takes you. So, what’s on your mind? Make a mental note of it and attempt to concentrate on your breathing.

3. Keep a journal

Writing in a journal, similar to a diary, is a terrific method to express yourself. It’s also a terrific way to look back on your behaviours and thoughts to see if there are any patterns.

4. Practice your writing skills.

Do your thoughts and decisions feel muddled in your mind? Set a timer for 5-10 minutes and jot down anything that comes to mind. Have you noticed any patterns? What are the most crucial and transitory thoughts? Writing exercises are excellent for getting your thoughts down on paper (or on the computer) and better organizing them. You are free to think about them whenever you choose.

5. Go for a Nature Walk

Being in nature has been demonstrated to improve one’s mood. Take a deep breath and clear your mind. A tranquil and healthy environment is ideal for personal reflection.

6. Speak out to yourself

Hearing yourself speak aloud can be a powerful tool for coming to realizations. You can get your thoughts out and self-reflect by discussing with yourself.

7. Practice deep breathing exercises

Breathing exercises, which range from easy to sophisticated, can help you control your heart rate and relax. This relaxes your mind and allows you to think more clearly.

8. Read You don’t have to read self-help books on your own

Reading fiction novels has led to some of my most profound self-realization. You become aware of what you appreciate and what you dislike. Reading is a type of meditation in itself.

9. Examine a Past Occurrence

Choose an event about which you have strong sentiments. Take a few seconds to reflect on that specific occurrence. Why do you have such strong feelings about that event? What did you excel in in this particular competition? What do you think you could do better in the future?

10. Evaluate What You Are Grateful For

Taking the time at the end of the day to consider what you are grateful for will help you feel better and think more clearly. After each day, try to think of three things for which you are grateful. Take some time to think about them on your own.

11. Sign up for a Yoga Class

There are numerous advantages to being in a peaceful and pleasant environment, such as when practising yoga. Improved flexibility and breathing are two of the many advantages. You may find yourself meditating and sorting through your ideas during this period. It’s the ideal time for some introspection.

12. Keep a journal of your emotions

Take out a journal or an app and keep track of your emotions every day. Are there any patterns in your moods that you’ve noticed? Seeing why you react to various stigmas might bring you calm and help you understand why you do what you do.

13. Conduct a self-evaluation

This one doesn’t require a trip to the doctor’s office! Simply sit down and evaluate different aspects of your life. Career, love life, education, hobbies, family, fitness, and other topics are discussed. What level of satisfaction do you have with your efforts in each area? What are some areas where you can begin to improve?

14. Establish Specific Objectives

Setting precise goals to pursue once you’ve completed the self-reflection exercises above will help you make significant progress. In the next six months, where do you want to be intellectually and physically? Three years? How about five years? Visualizing these objectives will assist you in making them a reality.

15. Consult a therapist

Seeing a counsellor or therapist can be a terrific method to talk about yourself in a non-judgmental, professional atmosphere. Your counsellor will assist you in delving deeper into who you are and encouraging deep self-reflection. I prefer online counselling because it provides flexibility and allows you to work from the comfort of your own home.

Simple Self-Reflection Examples You can replicate

To put the advice above into practice, I’ll give you a few self-reflection examples that you can apply in your daily life:

1. Once a week, go for a 30-minute walk in the woods. Pay attention to your feelings and thoughts. Set your alarm clock for 30 minutes earlier. Sit down with a cup of coffee and a book you’re looking forward to reading.

2. Every day, sit in a dark room in silence with your thoughts for 5 minutes. As you progress, try to add time to your schedule. You’re feeling a touch tense right now. Your thoughts are muddled. Set a timer for 5 minutes and write down everything that comes to mind. You realized you didn’t need to be so stressed after visualizing your to-do list and what you were thinking about.

3. Take some time to reflect on a certain past event that keeps reappearing in your nightmares. You can figure out why that experience was causing you so much anxiety.

4. Consider a particular habit. You are now more aware of this tendency in your daily life, and you will begin to improve right away.

How Can Self Reflection Assist You in Personal Development?

It’s simpler to have clarity on every element of your life when you add self-reflection into it. This is Because you’re fully aware of your strengths and shortcomings, you’re not startled when you feel or act in specific ways. As previously stated, this also aids you in being better in every aspect. Instead of attempting to get rid of pieces of yourself, accept them and use them to your advantage.

Nobody can use your fundamental identity against you if you know who you are. As a result, you’re more at ease and confident in your skin. Many of our anxieties and insecurities stem from our unwillingness to accept our shortcomings and imperfections. There’s no reason to be insecure if you’ve done the necessary self-introspection to get to know yourself.

When you recognize that there’s always an opportunity for improvement in who you are, whether it’s working on your weaknesses or talents, it can help you grow as a person. If your weakness is an annoyance when you can’t control something, for example, you might concentrate on letting go of what you can’t control and focusing on what you can.

These are the kinds of things you’ll discover if you’ve mastered the capacity to glance inward from time to time. When you let your emotions overpower you, they can drive you insane, but when you understand why you’re feeling a certain way, it’s much simpler to accept and let go.


As you can see, self-reflection can help you enhance your life in general. You will have a better sense of self if you take some time out of your day to reflect on prior occurrences. This feeling of self will enable you to have better relationships and make better decisions in your daily life. Stress will be reduced, and cluttered thoughts will be eliminated. Choose one or two methods for practising self-reflection and begin incorporating them into your daily routine.

What steps will you take to start practising self-reflection?